As we say goodbye to the long summer days and welcome the crisp, golden hues of autumn, it’s not just our wardrobes that need adjusting. The drop in temperature, changing humidity, and indoor heating can all have a significant impact on our skin.
At Therapy by Sam Baggott, we believe your skincare routine should evolve with the seasons. Autumn is the perfect time to reset, repair, and replenish your skin after a summer of sun exposure. Whether you’re male or female, in your 20s or your 60s, adjusting your skincare routine now will help maintain a healthy, radiant complexion through the colder months.
Here’s everything you need to know about caring for your skin this autumn—and how we can help you create the perfect seasonal skincare routine.
Why Your Skin Needs a Seasonal Switch-Up
Your skin is your largest organ, and like the rest of your body, it reacts to environmental changes. During autumn, your skin often experiences:
- Increased dryness – Cooler air, wind, and central heating strip the skin of moisture.
- Sensitivity or redness – The transition from warm to cold can cause inflammation or trigger conditions like rosacea.
- Post-summer pigmentation – UV exposure from the summer may leave behind sunspots, uneven tone or dullness.
- Breakouts – Changes in humidity and increased use of heavier products can clog pores.
These issues don’t resolve themselves. They require tailored skincare strategies and, ideally, some expert guidance.
Step 1: Switch to a Creamier Cleanser
In the summer, gel or foaming cleansers help control excess oil and sweat. But as temperatures drop, it’s better to opt for a creamy, hydrating cleanser that cleans without stripping the skin of its natural oils.
Look for ingredients like:
- Oat extract (soothing)
- Ceramides (support the skin barrier)
- Aloe vera (calming and hydrating)
If you’re unsure whether your cleanser suits the season, book a Pro Skin Consultation at Therapy by Sam Baggott and we’ll assess your current routine and make gentle, effective recommendations.
Step 2: Layer on the Hydration
Autumn air holds less moisture, and combined with indoor heating, your skin can quickly become dehydrated. This applies to all skin types—even oily or combination skin.
Tips to boost hydration:
- Use a hydrating serum with hyaluronic acid underneath your moisturiser
- Switch to a richer day cream or night moisturiser to lock in moisture
- Avoid harsh toners or astringents that dry out the skin
We recommend a Dermalogica Pro Skin Treatment to deeply hydrate and repair the skin’s barrier. This professional facial helps restore balance and prepares your skin for colder weather.
Step 3: Exfoliate—But Gently
Over the summer, your skin may have built up dead skin cells, sunscreen residue, and pollution particles. Autumn is an ideal time to slough away dullness and reveal a fresher complexion.
However, don’t overdo it. As your skin becomes drier, aggressive exfoliators can cause more harm than good. Instead, use:
- Lactic acid or polyhydroxy acids (PHAs) for gentle exfoliation
- A professional Pro Power Peel at Therapy by Sam Baggott—tailored to your skin type and concerns
Regular exfoliation also helps your skincare products absorb more effectively, making your moisturisers and serums work harder for you.
Step 4: Target Pigmentation and Sun Damage
If you’ve spent time in the sun this summer, you may notice:
- New freckles or sunspots
- Uneven tone
- A general dullness to your complexion
Autumn is the best time to start addressing pigmentation concerns, as your skin is no longer exposed to high levels of UV. Treatments such as:
- Dermalogica Advanced Skin Therapy
- Brightening serums with niacinamide or vitamin C
- Regular facials
…can help to even out skin tone and restore radiance. Our advanced facials and tailored treatments offer a safe, non-invasive way to rejuvenate sun-damaged skin.
Step 5: Don’t Forget SPF
A common mistake in autumn is thinking you no longer need sunscreen. But UVA rays—the ones responsible for ageing and pigmentation—are present all year round, even on cloudy days.
Continue applying a broad-spectrum SPF 30 or above every morning, especially if you’re using exfoliants or peels that make your skin more sensitive to light.
Step 6: Book in for a Seasonal Skin Consultation
At Therapy by Sam Baggott, we offer expert skincare tailored to both women and men of all ages. Our “Therapy for Men” treatments include deep-cleansing facials, hydrating therapies, and advanced skin care that caters to male skin’s unique needs.
A seasonal consultation allows us to:
- Assess your current skincare routine
- Recommend autumn-appropriate products
- Identify treatments that support your skin’s health
- Tailor facials to combat the effects of sun damage, dryness or sensitivity
Final Thoughts: Autumn Is the Season for Repair and Renewal
Autumn is all about resetting. It’s a time to slow down, focus on self-care, and get your skin back to its healthiest state before winter arrives. A few thoughtful tweaks to your skincare routine, combined with targeted treatments from our professional team, can make a huge difference in how your skin looks and feels.
Book Your Autumn Skin Reset Today
Your skin deserves to look and feel its best—whatever the weather. At Therapy by Sam Baggott, we’ll help you build a skincare routine that works with the season, not against it.
📍 Located in Gloucester
📞 01452 539 751
🌐 https://therapybysambaggott.co.uk