Get Summer-Ready Skin

by | Apr 17, 2024 | 0 comments

Get Summer-Ready Skin with Therapy by Sam Baggott: Comprehensive Skincare for Every Age and Gender

As the days lengthen and the weather warms, it’s crucial to adjust our skincare routines to counter the harsh effects of increased sun exposure. At Therapy by Sam Baggott, we specialise in providing personalised skincare advice and treatments that cater to the needs of all individuals, regardless of age or gender. Here’s how everyone can get their skin summer-ready, ensuring it looks and feels its best.

Essential Hydration for All

Hydration is the foundation of a healthy skincare regimen. During summer, the skin demands extra hydration to combat the drying effects of sun exposure and air conditioning. Everyone, from teenagers to seniors, can benefit from using lightweight, hydrating products. Ingredients like hyaluronic acid and aloe vera are excellent for attracting and retaining moisture, making them ideal for inclusion in your daily skincare routine. For mature skin, which may naturally be drier, richer creams that lock in moisture are particularly beneficial.

Gentle Exfoliation for Enhanced Radiance

Regular exfoliation is necessary to remove the build-up of dead skin cells that can dull the complexion and exacerbate issues like acne and visible aging. A gentle exfoliating product can help reveal brighter, smoother skin. Younger skin may handle slightly more frequent exfoliation, while older skin might require more delicate, less abrasive exfoliating agents. Regardless of your age, exfoliating 1-2 times a week can significantly improve the efficacy of moisturisers and sunscreens by allowing better absorption.

Sun Protection: A Must for Everyone

Sunscreen is your most crucial ally against the damaging effects of UV rays. Everyone, including men, women, and children over the age of six months, should apply a broad-spectrum SPF of at least 30 daily. This habit helps prevent not only short-term sunburn but also long-term damage such as skin aging and cancer. Remember to reapply sunscreen every two hours, or immediately after swimming or sweating, to maintain effective protection. At Therapy by Sam Baggott we highly recommend the Dermalogica range of products with SPF.

Professional Skincare Treatments Tailored to Your Needs

At Therapy by Sam Baggott, we offer a variety of professional skincare treatments that cater to specific age-related needs and concerns. For adolescents dealing with acne to men’s skincare treatment we have treatments to suit everyone. Receive a complimentary Skin Fitness Plan! Let me take the guesswork out of getting results and prescribe the best homecare and treatment regimen for your skins healthiest future. Come along and discuss with me your key concerns, gain insight on your skin and learn how to optimise your skin care routine whilst maximising your skin health.

Diet and Skin Health

What you eat plays a significant role in the health and appearance of your skin. Foods rich in antioxidants—such as berries, nuts, and green leafy vegetables—help protect the skin from damage caused by free radicals and UV exposure. Omega-3 fatty acids, found in fish and flaxseeds, are excellent for maintaining the skin’s elasticity and reducing inflammation. Regardless of age, incorporating these nutrients into your diet can support your skin’s health from the inside out.

Consistent Skincare Routines

Developing and maintaining a consistent skincare routine is essential for effective results. This includes daily cleansing, moisturising, and the appropriate use of sunscreen. Additionally, regular professional consultations can help adjust your skincare regimen as your skin’s condition changes with age or in response to environmental factors.

Education and Awareness

Understanding the specific needs of your skin type and how it reacts to different environmental conditions can significantly improve your ability to care for it. At Therapy by Sam Baggott, we strive to educate our clients on the best practices for their skin. We offer personalized advice and treatments that ensure you not only look your best but also feel confident in the health of your skin.

Embrace the summer with confidence by preparing your skin with the expert help at Therapy by Sam Baggott. Contact us today to book a consultation and begin your journey towards a radiant, healthy complexion. Let this summer be your opportunity to shine with well-cared-for skin that defies age and radiates vitality.