Look After Your Skin Whilst on Holiday

by | Jun 12, 2024 | 0 comments

How to Look After Your Skin Whilst on Holiday in Hot and Humid Countries


Holidays in hot and humid countries can be a delight for the senses, offering stunning beaches, lush landscapes, and vibrant cultures. However, these climates can be challenging for your skin. At Therapy by Sam Baggott, we understand the importance of maintaining healthy, glowing skin no matter where your travels take you. Here’s a comprehensive guide on how to look after your skin whilst enjoying your holiday in tropical paradises.

Hydration is Key

Drink Plenty of Water

Staying hydrated is crucial when you’re in a hot and humid environment. Your body loses more water through sweat, and it’s vital to replenish it by drinking at least 8-10 glasses of water a day. Carry a reusable water bottle with you to ensure you’re sipping throughout the day.

Hydrating Skincare Products

In addition to drinking water, use hydrating skincare products. Look for serums and moisturisers containing hyaluronic acid, glycerin, and aloe vera. These ingredients help retain moisture in your skin, keeping it plump and hydrated.

Sun Protection

Use Sunscreen

One of the most critical steps in protecting your skin is using sunscreen. Choose a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously to all exposed skin, including your face, neck, ears, and the tops of your feet. Reapply every two hours, or more frequently if you’re swimming or sweating.

Protective Clothing and Accessories

Wearing protective clothing is another excellent way to shield your skin from harmful UV rays. Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection. These not only protect your skin but also keep you cool and comfortable.

Skincare Routine Adjustments

Gentle Cleansing

In hot and humid climates, your skin may produce more oil, leading to clogged pores and breakouts. Use a gentle cleanser twice a day to remove sweat, oil, and impurities without stripping your skin of its natural oils.

Exfoliate Regularly

Exfoliation helps to remove dead skin cells and prevent clogged pores. Use a gentle exfoliator 2-3 times a week, but avoid over-exfoliating as this can irritate your skin. Look for products with natural exfoliants like jojoba beads or fruit enzymes.

Lightweight Moisturisers

Switch to lightweight, non-comedogenic moisturisers that won’t clog your pores. Gel-based moisturisers are an excellent choice as they provide hydration without feeling heavy on the skin.

After-Sun Care

Soothe and Repair

After a day in the sun, your skin may need extra care. Use products containing aloe vera, chamomile, or calendula to soothe any redness or irritation. These ingredients have anti-inflammatory properties that can help calm sun-exposed skin.

Hydrating Masks

A hydrating mask can provide an intensive moisture boost to your skin. Look for masks with ingredients like hyaluronic acid, honey, and cucumber. Use these masks a few times a week to replenish your skin’s moisture levels.

Diet and Lifestyle

Eat Hydrating Foods

Consume a diet rich in fruits and vegetables with high water content, such as watermelon, cucumber, and oranges. These foods not only hydrate your body but also provide essential vitamins and antioxidants that promote healthy skin.

Avoid Excessive Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your skin. While it’s fine to enjoy a tropical cocktail or a cup of coffee, try to limit your intake and balance it with plenty of water.


Maintaining healthy skin in hot and humid countries requires a bit of extra effort, but it’s entirely manageable with the right approach. By staying hydrated, protecting your skin from the sun, adjusting your skincare routine, and eating a balanced diet, you can ensure your skin stays radiant throughout your holiday.

At Therapy by Sam Baggott, we’re here to help you with all your skincare needs, whether you’re preparing for a trip or seeking post-holiday skin rejuvenation. Contact us today to learn more about our services and how we can help you achieve your skincare goals.

Enjoy your travels, and don’t forget to pamper your skin – it’s the best souvenir you can bring back from your holiday!  For more personalised skincare advice and treatments, visit Therapy by Sam Baggott. Our expert team is ready to help you keep your skin healthy and beautiful, no matter where your adventures take you.