We can all do with a little bit more relaxation to take us away from the stresses of our daily lives.
Here is a simple technique to help you relax. It only takes a few minutes and you will gain most benefit if you can make it part of a daily routine.
You may well be aware that Sam Baggott is fully trained as a Dermalogica beauty therapist and skin care specialist. Well Sam is now proud to have achieved the top tier in Dermalogica’s education programme – expert status.